At this event, you'll discover a supportive community where you can honour your journey, find solace in shared experiences, and cultivate the inner strength needed to navigate life's challenges following the loss of a loved one.
Learn more about our keynote speakers and break-out sessions below, which have been designed especially for YOU:
Transformational Mindset Coach | KEYNOTE
Through personal stories, practical strategies, and the innate power with
which you were born, Nicole will help you discover how to
build resilience, cultivate hope, and ultimately uncover
evidence of joy even in the face of loss.
Registered Psychologist, Motivational Speaker | KEYNOTE
As a Dare to Lead™ Facilitator , Kimberly will explore the brain’s
natural tendency to compare experiences, why grief hurts so much,
navigating grief stages, finding meaning in grief, supporting others
through it, and becoming mindful of comparing grief.
Certified Speaking Professional & Best Selling Author | KEYNOTE
Alvin’s presentations demonstrate to his audiences how to stop
looking at what’s missing from their lives and to stop making
excuses. He challenges his audiences to discard labels — we
are all the same. Alvin loves to use his story as proof that
“Attitude” is so much more than an overused word.
Breath Of Resilience: Chair Yoga and Breathing Exercise | FROM THE MAIN STAGE
Experience a grounding chair yoga and breathwork session with
Jennifer, a dedicated and passionate yoga and meditation teacher.
As an E 500 Hour certified teacher, Jennifer’s teaching philosophy
in anchored in a somatic approach, emphasizing the profound
connection between the mind and the body.
Living in a Snowglobe of Reality - What life is like when
our worlds are turned upside down | BREAKOUT SESSION
Through a guided writing journey, you will learn what to do when
your world is shaken but the rest of the world seems to be glued
down. Practice acknowledging where you are at and identifying
what helps you to connect back into your world after loss.
The Importance of Story - Using Digital Storytelling
to Foster Healing and Resilience | BREAKOUT SESSION
Join Kristy as she shares what digital storytelling is, what is involved
in the process, and how it can be used as a way to help process
grief. This interactive keynote includes digital story examples,
space for conversation and opportunities to reflect on
the meaningful moments within your story.
Exhaustion, Brain Fog, Weight Gain, PMS, & 33 Other Symptoms
Saying Grief And Stress are Messing With Your Hormones
(And what you can do about it!) | BREAKOUT SESSION
Marie Tower is a Holistic Nutritional Consultant (CHN who specializes
in helping women balance their hormones. Most women don't
realize that many of the symptoms they experience during
grief and stress relate to their hormones.
Grieving the Loss of an Infant or Child | BREAKOUT SESSION
This session is especially for those who have journeyed through the
loss of a pregnancy, baby, or child. Patti's compassionate approach, as
well as her own personal journeys through pregnancy, baby, and child
loss will be a lighthouse in the storm of being a bereaved parent.
Grieving the Loss of an Infant or Child
BREAKOUT SESSION
This session is especially for those who have journeyed through the loss of a pregnancy, baby, or child. Patti's compassionate approach, as well as her own personal journeys through pregnancy, baby, and child loss will be a lighthouse in the storm of being a bereaved parent.
Transformational Mindset Coach
KEYNOTE
Through personal stories, practical strategies, and the innate power with which you were born, Nicole will help you discover how to build resilience, cultivate hope, and ultimately uncover evidence of joy even in the face of loss.
Registered Psychologist,
Motivational Speaker
KEYNOTE
As a Dare to Lead™ Facilitator , Kimberly will explore the brain’s natural tendency to compare experiences, why grief hurts so much, navigating grief stages, finding meaning in grief, supporting others through it, and becoming mindful of comparing grief.
Certified Speaking Professional
& Best Selling Author
KEYNOTE
Alvin’s presentations demonstrate to his audiences how to stop looking at what’s missing from their lives and to stop making excuses. He challenges his audiences to discard labels — we are all the same. Alvin loves to use his story as proof that “Attitude” is so much more than an overused word.
Breath Of Resilience: Chair Yoga
and Breathing Exercise
FROM THE MAIN STAGE
Experience a grounding chair yoga and breathwork session with Jennifer, a dedicated and passionate yoga and meditation teacher. As an E 500 Hour certified teacher, Jennifer’s teaching philosophy in anchored in a somatic approach, emphasizing the profound
connection between the mind and the body.
Living in a Snowglobe of Reality - What life is like when our worlds
are turned upside down
BREAKOUT SESSION
Through a guided writing journey, you will learn what to do when your world is shaken but the rest of the world seems to be glued down. Practice acknowledging where you are at and identifying what helps you to connect back into your world after loss.
The Importance of Story
Using Digital Storytelling to Foster
Healing and Resilience
BREAKOUT SESSION
Join Kristy as she shares what digital storytelling is, what is involved in the process, and how it can be used as a way to help process grief. This interactive keynote includes digital story examples, space for conversation and opportunities to reflect on the meaningful moments within your story.
Exhaustion, Brain Fog, Weight Gain, PMS, & 33 Other Symptoms Saying Grief And Stress are Messing
With Your Hormones
(And what you can do about it!)
BREAKOUT SESSION
Marie Tower is a Holistic Nutritional Consultant (CHN) who specializes in helping women balance their hormones. Most women don't realize that many of the symptoms they experience during grief and stress relate to their hormones.
Grieving the Loss of an Infant or Child
BREAKOUT SESSION
This session is especially for those who have journeyed through the loss of a pregnancy, baby, or child. Patti's compassionate approach, as well as her own personal journeys through pregnancy, baby, and child loss will be a lighthouse in the storm of being a bereaved parent.
Transformational Mindset Coach
KEYNOTE
Through personal stories, practical strategies, and the innate power with which you were born, Nicole will help you discover how to build resilience, cultivate hope, and ultimately uncover evidence of joy even in the face of loss.
You are a woman constantly juggling it all: family life, kids’ activities, your relationships, career, and social life. There is always something or someone needing more time from you, and someone always ends up getting less of your time than they need and deserve. The kitchen is a mess, your kiddo is wearing a less-than-clean jersey to soccer, and you have put off that discovery meeting with your newest hire for the third time. How do other women do it?
And then … someone you love dies, and suddenly you are expected to balance it all AND grieve! This grief is foreign to you; it brings on brain fog, diminished patience, erratic emotions out of the blue, anger, and tears. Balance seems to exist only in a parallel universe. You are exhausted, diminished, and feel all alone. But you aren’t alone. Friday May 10th is your day to find your way, surrounded by a community of other women who just ‘get it’.
The Strength Within is a day for you to find your way, enmeshed in a community of women who are also journeying through grief while trying to keep their personal and professional lives in fluid motion.
If you value personal development and education with a healthy respect for time, integrity, and a side of laughter and fun despite life’s obstacles, this day is for you!
Our team has carefully orchestrated a day filled with practical tips and tools to lift and support you as you grieve and strive for balance, presented by a team of keynote speakers, breakout session facilitators, and some other surprises to make the day meaningful and lastingly impactful. We end the day with a Connections Mixer where you can mingle with your fellow guests and your facilitators while enjoying a glass of wine and some yummy snacks, and EVERY guest is a VIP.
Registration opens
Breakfast is served
Let's start the day off right with a hot buffet breakfast.
Welcome & Morning Keynote
Nicole Cowley: Harnessing the Power Within: Finding Strength, Hope, Resilience and Evidence of Joy After Loss Using the Power of the Mind.
Break
Breakout Sessions
Attend one of our powerful breakout sessions from our excellent facilitators.
Lunch Break
Chair Yoga and Breathing Exercises
Learn some tools and tactics to ground yourself and conquer stress and anxiety in moments of distress.
Afternoon Keynote
Kimberly Knull: What We Get Wrong About Grief
Closing Keynote
Be inspired hearing about Alvin Law's life of loss, resilience, and strength mingled with humour, music, and story.
Break
Connections Mixer
Mix and mingle with your fellow guests as well as the day's facilitators, while enjoying a glass of wine and some yummy snacks, where EVERY guest is a VIP.
We have prepared a stylish space and resources you need for our event.
DoubleTree by Hilton Hotel West Edmonton
Friday, May 10th, 2024 - 8:15 to 4:45pm
Self-parking: On-site, Complimentary
EV charging: On-site, 6 SWTCH Level 2 EV Chargers $3/CDN hr of charging
Wheelchair accessible.
We have prepared a stylish space and resources you need for our event.
DoubleTree by Hilton Hotel West Edmonton
Friday, May 10th, 2024 - 8:15 to 4:45pm
Self-parking: On-site, Complimentary
EV charging: On-site, 6 SWTCH Level 2 EV Chargers $3/CDN hr of charging
Wheelchair accessible.
We believe that this event will provide a critical path for women’s mental health, healing, connection, and grief.
Your business or organization has several ways to help:
Empowerment Sponsor
This is our primary event sponsor
partner opportunity.
Connection Sponsor
This is our post-event mixer
sponsor opportunity.
Balance Ambassador
This is our marketing
partner opportunity.
Organizational Advocate
These are organizations that realize the value in
sending their employee(s)to this event.
Nicole is a Certified Hypnotherapist and Life Coach with a deep-seated passion for aiding individuals in realizing their dreams. Her journey from a stay-at-home mom to a successful entrepreneur exemplifies resilience and determination. With a foundation in Personal Training, Nicole transitioned her focus towards leveraging her unique coaching style and Hypnotherapy to facilitate personal transformations, guiding clients towards the next step in their lives.
Nicole's session is a deep dive into harnessing the profound capabilities of our minds to journey through healing. By intertwining personal anecdotes with actionable strategies, she aims to bolster resilience, instill hope, and reveal the inherent joy amidst adversity. This presentation is designed as a nurturing environment for attendees to explore the mind's transformative potential, marking a pivotal moment for self-discovery and empowerment.
From Nicole's insightful session, guests will glean an understanding of how to tap into their intrinsic mental strength to foster healing and resilience. Participants will learn the importance of embracing personal stories as a source of power, practical methods for building resilience, and strategies for cultivating hope. Furthermore, attendees will leave equipped with tools to uncover joy in challenging times, signifying a profound journey towards self-empowerment and emotional well-being.
Kimberly is a Registered Psychologist and Certified Dare to Lead™ facilitator. She teaches people how to live more authentic, fulfilling, and joy-filled lives through cultivating courage. More than a compassionate teacher, she walks her walk, and by publicly embracing her own imperfections, her practical advice has been widely recognized by multiple media outlets.
Kimberly will help attendees understand why grief can be so painful at times. She'll walk guests through the six stages of grief and show them how to navigate each phase gracefully.
Whether attendees are stuck in their own grief or supporting a loved one through their journey, Kimberly's gentle, kind, and intentional guidance will offer advice on finding meaning in loss.
A victim of the infamous morning sickness medication, Thalidomide, Alvin was born without arms in 1960. By five days of age, his own family abandoned him leaving him in the hospital in the care of a social worker who was the only person who didn’t write him off. With over 2 million people reached across five continents, Law's journey from abandonment to becoming a Certified Speaking Professional, best-selling author, and hall of famer epitomizes resilience. His remarkable life, featuring notable achievements including an Emmy award, television roles, and significant charitable contributions, underscores his belief in the transformative power of attitude.
Alvin Law's session delves into the essence of facing life's adversities, grief, and everyday challenges with a decisive, positive attitude. By sharing his personal journey, Alvin inspires his audience to shift their focus from what's lacking to what's possible, challenging them to remove labels that define or limit. His message is clear: we are all fundamentally alike, capable of leadership and accountability in our lives, unfettered by societal labels.
Attendees will leave Alvin's presentation equipped with insights on overcoming personal and collective labels, understanding the universality of human experience despite apparent diversities. They’ll learn the significance of accountability and leadership in personal growth, the power of a positive outlook in facing life’s trials, and the importance of rewriting self-limiting narratives. Through Alvin's story, guests are encouraged to embrace their potential, discard excuses, and lead lives defined by choices, not circumstances.
Jennifer brings a deeply rooted passion for yoga and meditation into her teachings. With an E 500 Hour certification, her approach is somatically driven, underscoring the intricate connection between mind and body. Jennifer’s sessions are designed to foster an intimate understanding of this relationship, guiding participants towards a harmonious balance.
Dive into a session of grounding chair yoga and breathwork with Jennifer Neilson. This journey encourages participants to connect with their grieving body's immediate needs through mindful movement and breath. Jennifer's guided techniques aim to calm and center both body and mind, enhancing present-moment awareness—one breath, one movement at a time.
Participants will learn to attune to their body's signals and needs, mastering techniques to nurture and respect their physical selves. Jennifer's session will equip them with calming breathwork strategies to manage stress and foster mindfulness. The focus on somatic awareness will enhance participants' understanding of the body-mind connection, promoting overall well-being.
Alanna Knobben is the founder of Carry You With Me, created from the seed planted deeply after the loss of her precious son Marshall James. Alanna is an international speaker, grief educator, mentor and author. She delivers education, experiences and meaningful mementos to help individuals connect with their story of love and loss in creative ways. Alanna is a member of the Global Pregnancy Loss and Infant Death Alliance’s (PLIDA) Education and Engagement Committees. She continues her education and advocacy with various organizations across North America serving bereaved families and grieving hearts.
In her session, Alanna Knobben guides attendees through a writing journey to confront grief, isolation, and the quest for grounding. It’s a deep dive into acknowledging personal loss while finding ways to re-anchor oneself in the aftermath of bereavement.
Attendees will emerge with insights on recognizing and embracing their grief, strategies to cope with loss, and ways to connect with their surroundings. Alanna provides tools for personal growth and healing, helping to cherish love that persists beyond loss.
Kristy Wolfe, a Common Language Digital Storytelling facilitator and trainer, specializes in helping values-based organizations craft impactful narratives. With a background spanning education, healthcare, and non-profits, Kristy prioritizes ethics and storyteller wellbeing in her engaging workshops and presentations.
Kristy's session delves into the power of digital storytelling to connect us through shared human experiences. Attendees will explore the process of crafting digital narratives, with a focus on using storytelling as a tool for processing grief. Through interactive activities and examples, participants will gain insights into the significance of identifying key moments and uncovering lessons within their stories.
Participants will gain an understanding of the essence and importance of digital storytelling, learning the step-by-step process of creating their own narratives. Kristy will guide attendees in recognizing significant moments within their stories and understanding the impact of sharing these stories digitally. Guests will leave empowered to harness the power of storytelling for personal expression and connection.
Marie Tower, a dedicated advocate for women's health, empowers individuals to overcome hormonal imbalances. Drawing from personal experiences and professional expertise, Marie guides clients towards holistic wellness, leveraging the transformative power of nutrition and hormonal balance to reclaim their lives.
Marie's session sheds light on the often-overlooked connection between hormonal balance, grief, and stress. For over a decade, she has been instrumental in helping clients navigate these challenges by emphasizing the crucial role hormones play in overall well-being. Participants will gain insights into reclaiming vitality and achieving holistic health through hormone balance.
Attendees will discover the profound impact of hormonal balance on their physical and emotional well-being, gaining practical strategies for alleviating symptoms associated with grief and stress. Marie's presentation offers a roadmap for optimizing health, empowering individuals to embrace vitality and live their best lives by prioritizing hormonal harmony.
Patti Walker, a compassionate nurse, dedicates herself to supporting families through the difficult journey of pregnancy and infant loss. With over 20 years of experience facilitating ParentCare, a pregnancy loss support group, Patti provides invaluable one-on-one support to families during and after their loss, drawing from her own personal experiences.
This session offers solace and guidance to those who have experienced the heartbreak of pregnancy, infant, or child loss. Patti's empathetic approach, rooted in her own journey through loss, serves as a beacon of hope for bereaved parents navigating grief. Participants will find comfort and understanding in Patti's compassionate presence.
Attendees will gain insights into coping with the unique challenges of pregnancy and infant loss, guided by Patti's wealth of experience and empathy. Patti's presentation provides practical strategies for navigating grief, fostering healing, and finding strength in the midst of profound loss, offering hope and support to those in need.
"I really find value in the other people who are sharing their stories, or their memories. Grief comes from so many different sources: loss of a job, death of a family member, death of a pet. It is just sharing those stories which adds so much value and importance."
Karen Smith
"Great gathering place, good food, kind and caring people that facilitate and attend. Warm and welcoming atmosphere."
Meryl Wilson
"A moment of peace to revive in your own comfort with those around you who feel the pain for different reasons but are still there. The event helps to unlock emotions you may hide from day in and day out."
Jasmine Martin
Yes, of course! Our events are open to our community-at-large, no matter if your family has used our services or not.
Yes, of course! There is a ticket package that includes a one-night stay if you so choose.
Of course! Please bring someone for support if you need it or bring someone else who could benefit from the day. Please be advised that each attendee needs to purchase a ticket and register.
Of course! Men are most definitely welcome to accompany their special person, although the day is primarily geared toward women and many of their specific life and loss challenges. Please be advised that each attendee needs to purchase a ticket and register.
Everyone is welcome to attend TSW, but the event has been designed to specifically support and be considerate of women who are balancing their grief along with the demands of their professional lives, families, and relationships.
We do have a dedicated Men’s Grief Support group that meets monthly. We invite you to visit www.parkmemorial.com/mgs.
The Strength Within is NOT a for-profit event. The ticket price only serves to help cover a portion of the costs required to put on the event. Park Memorial does put on other low-cost and free events with the goal of making grief support events available to as many people as possible.
The Strength Within may not be the perfect event for everyone, and that’s okay.
Park Memorial does host a monthly grief support group called Art for the Grieving Heart. Registration costs just $20 to attend (that price covers the cost of the materials which Park Memorial supplies for attendees to do the craft activity that is planned for the night).
We intend to present even more grief support events in the future, some of which we hope to be able to offer for free, so please watch for announcements on our website. Our monthly men’s grief support event is free to attend.
If you think you may be having a mental health crisis or emergency, please call the mental health helpline at 1-877-303-2642.
You must have a Visa Debit or a credit card to purchase your ticket online.
If you are having difficulty with online registration, please contact our PR Coordinator, Kristi Hammond, who will be glad to assist you!
780-426-0050.
You’re right, The Strength Within is going to be totally different from Finding Grace in Grief!
Park Memorial has a reputation for providing excellent funeral services for families of all denominations, but we never would have earned that reputation if we operated using a “one-service-suits-all” method. The services we provide are customized to meet each families’ unique needs, and we feel that our approach to community support should follow this same strategy. We are confident that this focused and intentional approach will result in more valuable and effective care for those who need it.
If this event is not for you, then we hope the next one will be!
Do you have questions about The Strength Within event?
Contact us today and we will promptly answer your questions.
We are sorry, there was an error sending your message. Please try again later or call us toll free at 1-877-426-0050.
We are always here to answer your call.
Our Public Relations team will guide you and your family through our aftercare events.
Public Relations Coordinator
9709 111 Ave NW, AB T5G 0B2
Lamont -_780-895-2157_
5208 50 Ave, AB T0B 2R0
Mayerthorpe -_780-786-2533_
5101 47 Ave, AB T0E 1N0
Smoky Lake -_780-656-3839_
311 White Earth St, AB T0A 3C0
Vegreville -_780-632-2000_
4814 50 St, AB T9C 1R6
The hours above are our Edmonton funeral home regular office hours. Office hours in our rural locations are subject to change, therefore please call before visiting us. Please note that our phones are answered (live) 24 hours per day, and that evening services are available as well.
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